Im 12 in 7th grade(just missed the cut-off) and i run 13.95 for the 100m dash and 29.76 for the 200?

Question

is this fast? im like the 6th fastest person on my track team. How can i get faster?

Answer 1

yuppppp, and u could go to one of those running coaches but they basically tell you to:

-More your arms along your sides( don't move them across your body so like this, l l not, \ / get the picture?)

-Make sure when you move your leg up to do it as quickly as you can.

Hope i helped you:).