Question:

Im 13 years old i want 2 losse weight ?

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im over weight and i want to loose some weight i try 2 stop eating i carnt i like my sweats im not that fat but i do need to loose about a stone what can i do i want to looase 10 pounds in 10- 12 days help me

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  1. Healthy diet and exercise


  2. exercise  

  3. Crunches,Crunches,Crunches!

    60 crunches a day

    20 push ups a day

    Maybe a walk or bike ride once a night.

    Join a dancing class or a sports team..
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