Im 14 230 lbs 6"1 and im trying to lose some body fat?

Question

i was wondering how to lose body fat whats the quickest way to lose my man breast, belly fat, and love handles. Any advice need no jokes please i am very serious about being made fun of and i wanna lose some weight. Ive already started drinking 8 pints of water a day. Please help

Answer 1

This worked for me, I hope this helps!

https://paydotcom.com/r/48899/mrta/20319...

Answer 2

to lose your breast bench press theyll turn to muscle then walk alot