Im 14 and i weigh 180 puonds and i cant seem to lose it help!!?

Question

i need some advice from people who no what im talking about and not skinny people who have been skinny all there life (no offence)and tell me not to eat anything i need real advice!!

Answer 1

Eating several (5-6) small portion meals of everyday healthy food per day, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories.

You will lose an average of 2 lbs per week

(eat about every 2 hours)

Meal suggestions:

piece of fruit

bowl of cereal (high fiber low sugar)

bowl of oatmeal

string cheese, summer sausage

cottage cheese/yogurt (lowfat)

tuna/turkey/ham sandwich (lettuce, tomatoe)

soup

salad

raw veggies

boiled eggs

popcorn

Always eat a good dinner (small portions)...fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy...cooking with olive oil is best.

Low calorie sweets...sugarless candy, ginger snap cookies,

fig bars, 100% juice popsicles

Drink plenty of water (6-8 glasses per day)

Drink milk (low fat) or 100% juice/green tea/water with every meal

(no soda pop or flavored drinks)

Stay away from munchies, fried & fatty foods (no fast-food)

Never eat before going to bed

"Daily" simple and cardio exercise (20-30 min. per day) like walking/hiking, running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing and playing any games that uses a ball will shed pounds, tone your body and keep it fit.

Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat...fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness.

Losing weight at a healthy pace along with exercising everyday you will feel and look so good.

Here is a great site to target specific muscle groups abs, butt, hips...

http://www.shapefit.com/training.html

(scroll down)

Answer 2

rollerblade

Answer 3

im not skinny or fat, im 137 lbs and 5 ft 5 and have been normal weight for all my life.

just eat lots of fruit and veg and go lower on carbs and higher on protein. also go out for the whole day dont stay because you'll be tempted to eat because its there, if youre out, it wont be there and the excersize will help.

also find a sport you like and keep up with it like swimming or somwthjng

Answer 4

^ thanks for the advertisement.

anyways, all you need to do is set up a consistent exercise and diet plan. one thing ive learned is that keeping a food journal helps you lose twice as much so be sure to keep track of calories and everything.

Answer 5

I lost 85 pounds five years ago, so I'm not one of those skinny people you mentioned.  I lost the weight with Weight Watchers.  If you can do that program, that would be great because there's a lot of support available.  If not, check out the "Eat Healthy" section and the "Weight Loss 4 Teens" section of the site below.  You'll find lots of helpful info. that can tell you what you need to know to take off the weight.  Good luck!