Im 14 years old, 5'8/5'9 or so weight 107 pounds

Question

im super skinny,

is that normal, how can I gain weight?

Thanks

Answer 1

You could do some weights to gain muscle mass. Eat plenty of protein as well to provide the building blocks for muscle.

I wouldn't worry about it too much though. When I was your age, I was about the same height and not much heavier but I bulked out over the next few years and I'm now 5'9/5'10 but weigh around 140 pounds. I did a lot of sport in that time but no weight lifting or anything.

Answer 2

No its not normal. Make sure to eat more just dont eat while your full otherwise youll get fat. Thats about it Mr. skin and bones.

Answer 3

My son is 12 and is 5'9" and weighs about 135lbs.  He plays a lot of basketball, and lifts weights at least three times a week. He eats a lot of whole grains. Oatmeal for breakfast and for snacks he eats granola bars. Find a sport you like and stick with it.  I hope this helps.

Answer 4

You are rather light for your height/age, and I can see why you would want to gain weight.  But is there really a necessity to gain weight?  Chances are, through regular growth you still should gain quite a bit of weight.  

Answer 5

yeah you sound supper skinny, eat alot of carb, protein, lift weights, dont worry, one day youll bulk up

Answer 6

you have to force yourself to eat

Answer 7

Yea, I'm 13, 5'6 - 130 lbs. So just do some regular workouts and you'll gain weight.

Answer 8

work out, that will give you muscle weight

Answer 9

I'm sure you want to gain healthy weight.

Since you're tall, eating some sweets definitely won't affect you.

But eat alot of grilled chicken and other meet and don't do a lot of cardio, do more weight training about 4 times a week and you should see some results quickly.

Answer 10

your bmi is 15.7. that is underweight. that is ridiculous. gain sum weight or you will die