Im 15. Would i grow more if I slept from 1am to midday, or if i slept from 10 oclock to 7am?

Question

Is it just the hour's that count, or the time of day? By the way, i exercises regularly (I'm a rower) and eat the right foods, how can i optimize growth without taking "products?"

Answer 1

I don't know. But I would think that the time of day wouldn't matter.

Answer 2

good question apparantly the 10 to 7 one is more effective because of your bodys natural body clock but i dont think thers much scientific evidence to support this. as long as the hours are the enough 8* or more then you should be fine for growth.

Answer 3

The time of day does not matter.  As long as you get at least 7 hours of sleep each night... then you should be fine and optimize growth.  I would reccommend 10:00 to 7am though, so your schedule is not mixed up any way because sleeping midday can confuse your brain.

Answer 4

It's the hours that count but the time of day counts as well if your going to school. You don't want to end up tired. Teens should be getting 9 to 10 hours of sleep

Answer 5

Hey,

There is scientific evidence that sleep you get before midnight is more beneficial; i don't know if its just to do with the body clock, but it certainly has something to do with it!

10-7 is much better than 1-12. . .trust me. . .i've tried!

Hope this helps!