Im 15 and i need to...?

Question

i need to get into shape bcuz of my health..

not because i think i dont look nice or anything!

right now i have a normal sized waist and a normal butt and legs .

my body shape is usually the curvy type

but right now my legs are

made of fat and so are my waist n abs bcuz ive been a couch potatoe

for a year straight..

so what are some great exercises to help get tight abbs an big muscular thighs and butt?/

thanks! :)

10 points!

thanks again

Answer 1

Crunches! those help you abs look like a mans! lol!!!!

and maybe try entering in a sports team or something, i do horseback riding, and that will help your thigh muscles.

maybe jogging around your neighborhood a time or two, and if you have dogs, take them too : )

and last go outside! instead of sitting on your couch just go outside and read or something healty!!!!!!

good luck!!!

Answer 2

lol dont go outside and read a book,, that wont help anything either bahaha whose the idiot who wrote go outside and read a book

Answer 3

RUNNING....helps the butt, and good cardio

STANDING SQUATS...helps lift butt and build thigh muscles and ab muscle

PUSH-UPS(standing against a poll with feetshoulder length apart)...good for the entire body

CRUNCHES.....buy the bender ball...9.99

GOOD LUCK....

***you wont lose your butt by running and doing they squats, it will lift it, i hade the same problem, i  didnt wanna lose weight, just gain muscle and tone, and to have a bigger butt, and alll this worked for me....so u shud try it. My trainer taught me thses, at bare fitness for woman....