Im 15 and i want abs?

Question

so im a girl and i just turned 15. How can i get abs fast? thanks!

Answer 1

I'm 15 too! I don't have abs but they are starting to form. Let me explain to you my exercise routine.

1. 25 regular crunches

2. 15 crunches with my left ankle on my right knee and my right elbow reaching for my left knee.

3. 15 crunches the opposite way.

4. 10 push-ups

5. Various different stretches (I've just started dance classes so I want to be flexible. Hip hop is great for getting some abs!!)

6. Run on the treadmill for 20 minutes.

7. Stretch again. (It's good for you to stretch before and after you run.)

8. 25 regular crunches

9. 15 of the other ones.

10. 15 of the other other ones haha. (i'm basically repeating the beginning here.)

11. 10 push-ups

12. With 2 lb weights, I do those big arm circle things. I do 8 circling forward and 8 backwards.

This routine is working for me! I'm starting to see a slight vertical line form like 2 inches above my belly button.

Anyway, good luck getting your abs! It takes a lot of work and commitment. I hope you get them! =]

Answer 2

the most i can say, is crunches. for me, it works more after running and gets me really tired, but i burn off belly fat.

usually, i do 100 more each time, just because you get stronger and need more of a challenge each time to build muscle.

by crunches, i don't mean exactly sit ups, but the ones you do with your legs in about a 75 degree angle while your lying on your back.

i also go to a gym that has an ab-bench thats been working for me.

hope this helped..

Answer 3

sorry girl there is no way to get them fast

Answer 4

lots of sit ups evry day