Im 20 & I feel I have serious anger problems, I get upset, annoyed and angry when something doesnt go my way!

Question

For example, my MSN wont sign in right now, and its making me really angry, and the other night when i couldn't find anything to wear to go out, and i felt i looked horrible and just felt like everything was going wrong, i got really angry and upset, and started hitting my pillow and crying, i feel like i have so many anger problems, my parents have noticed too and i don't know what to do :(

Answer 1

looks like you need help and sensible practical advice on how to deal wiht the prob. teen advice clinics can help. ask around for detials and book an app ASAP with them. see an ocusless for advice on hwo to cope wiht the problems. do you have a place when you cna calm down i do anway. using the PC will only anger you more. so dont use it. ask for advice and tips. see a behavioru expert, they can really help and support you. talk to ur parents about this. looks like you need advice really fast. ask form some fashion advcie from friends and family. speak to your friends as they cna really help. or take regular guidance sessions 1-1 after school or at the wkneds. find out why MSN failed you tonight. i know a date might help to cheer you up. your boyfreind can help as well- explain to him about AMD. agner mangament disorder. looks like you have a bad case of AMD to me it does anyway. get all the hepl, tips, support, advice and comfort you ened and want as much as will come in. talk to your teacher if your shcoolwork goes down. ask for tiemout or 1-1 for support and advice. ask your doctor as well. take medication and antidresspatns as they can help. ask for advice from anwyone you know or lives near you at hime. talk and get advice from a service.  

Answer 2

It's called being spoilt.

You need to get it under control because relationships and friendships are going to suffer unless you do.

Answer 3

Maybe its just your hormones if you feel its getting worse go and speak to your dr they will be able to give you an answer to your question from a medical point of view.

Answer 4

There is a reason for your anger.  Speak to your GP and see if he/she can refer you to a counsellor.  It sometimes happens that just knowing why you feel this anger is the start of controlling it.

Answer 5

speak to your mum and dad and explain and get them to go to the doctors with you for support

Answer 6

Serious anger is often a response to feeling that things are out of control.  Make a list of the things that make you angry.  Then ask yourself some questions about each item. Is there anything different that you can do?  Why do they make you angry?  What are all the possible things that could happen?  What would be the best outcome?  What would be the worst?  Is there anything worse that could happen?

If you really don't have control over a situation then there's not a lot you can do so you will need to learn coping strategies.  If there is something that you can do then work on doing that.

Ask other people what they do in the situations that make you angry.  Why do they react in that way?  Asking them may help you to think about things differently.

You might also want to look at your diet, your sleep and any other substances/medication you might be taking.  Any of those could have an impact on your mood.

Some cognitive behaviour therapy would probably help.

Answer 7

You will shock and humiliate yourself on a grand scale one day,

and only then will you get your act together,

as time passes you will look back to that particular incident and shudder with embarrassment,

old age humbles and mellows you......you realise you are not the centre of the Universe

Answer 8

See  a psychiatrist.  After an evaluation, the psychiatrist can give you options for treatment.