Im 28 and my hight is 5 my whight is 55,but my tummy is coming out.i feel bed.what should i join gym or yoga?

Question

Im 28 and my hight is 5 my whight is 55,but my tummy is coming out.i feel bed.what should i join gym or yoga?

Answer 1

try kapalbhati pranayam as suggested by BABA RAMDEV for 10 to 15 minutes

Answer 2

Diet tips

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Answer 3

Yoga is definitely very nice for your body shape, you'll tone your body and be fit!

By the way, I have a good free yoga e-course for you, check it:

http://www.yoga-health-beauty-energy.com...

All the best

Answer 4

you join YOGA classes & u will get a good figer after some day.

Answer 5

Uhhh... Yeah, join a gym... I think...

Answer 6

Join a gym .. or just exercises at home ... and you should know that exercising (or a yoga) won't make you lose fat unless you eat healthy food .. eat more fruits and veggies ... drink more water (great for the skin too) ... and reduce fat from your food

http://flat-stomach-tummy.blogspot.com here you'll find a great tips and information about food and a helpful exercises

good luck

Answer 7

I think you should join the gym to see some quick positive results as the vigorous excercise in the gym will certainly help to burn all that excess fat.

Yoga on the other hand would be a slow process and I'm sure you need some quick results. So go for the gym!!

Answer 8

drink lemon water after lunch...also jogging is the best way to reduce tummy...

Answer 9

Yoga will be best solution for this Coz yoga will make body flexible also. Building Gym will make muscles.

Answer 10

as per my information you must join yoga.i don't think that gym is going to help u.because it is not possible to continue it for life long & if u stop it u  are going to suffer.

       1)EXAMPLE:-once one of my cosine (30) started going to gym because he was fat.gym showed it's result his fatness became less so he        

thought that he is ok now & there is no need to go to gym.he stopped going to gym,after some months he realised that he became much fat than before.

Answer 11

do yoga, pranayama