Im 29 and I have gained lets say enough weight. Does anyone know the best way to get rid of this? ?

Question

I have tried dieting and excercise and I don't eat a lot. could someone help me out here

Answer 1

One of the simplest ways to maintain and lose weight is walking.Walk 3 miles a day.You can break it up by walking 1 mile in the morning and 2 at night but 3 miles is important.You should also cut out sugar drinks.One sugar drink a day will retain 20lbs a year.