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Im 5 feet 9 1/2 inches tall, a little overweight. How much should i run daily if i want to burn off about23lbs

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i weight 186.5 lbs

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  1. well...try to start out with a mile, dont run superfast just finish it without walking. keep doing so until you feel very comfortable. this will help you lose weight and be much more fit


  2. This is a good place to start!

    http://www.coolrunning.com/engine/2/2_3/...
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