Im 53kg and need to go down to 49kg,whats the best daily diet for a racehorse jockeys?

Question

I just receive my Jockey license and i have to bring down my weight,please help?

Answer 1

I don't believe you just received your jockey license.  If you had you wouldn't be asking this on yahoo answers.  You would be asking your fellow riders how they lose weight.  Beside most the methods jockeys use to lose weight aren't safe.

Answer 2

gotta agree with other reply I'm not long retired from riding due to weight problems, the only diet i can recommend is sure slim.

Takes alot of discipline and you've gotta cut out all booze etc.

If you wanted temporary measures feruzimide (p**s pills) and laxatives but you wouldn't want to take that road if you've just started out coz it stuffs your body, talk to a senior rider or an apprentice school teacher in your area that'll help you get the w8 of safely