Im 64kgs, 6'7 height..age 33....my belly is huge..n my hips too...wht shud i do to reduce it..plz suggest?

Question

im an indian,away frm bear n all kinda alchoholic drinks.. i ve a normal diet ..plzz don suggest me those crunches...itz very hard 4 me ...

Answer 1

if you're 64 kgs and 6' 7"then you're probably too thin!