Im OVEREATING help me stop?

Question

im not overweight but im eating way to much the past week

i just cant stop i hav to be munching on something(i eat and then my tummy hurts)

i try to stop but i have yummy food evrywer.

how to i stop before i DO get over weight?im 15.

(the past week ive been in band camp so ther is a lot of movement going on)but i still eat a lot.

heeelllpppp

Answer 1

When you eat, don't do anything else at the same time - which basically means no snacking. If you eat slowly and chew thoroughly you get full faster.

Answer 2

PUT DOWN THE CAKE AND WALK AWAY!

Answer 3

I'm the same way, so instead of eating a ton of food that's unhealthy, i eat as much as i want of healthy stuff...healthy food can still be delicious haha! and that way you can still eat junk food every once in a while. just try to switch junk food for foods that are healthy AND filling, and eat the bad stuff a little bit less. :)

Answer 4

put a picture of a fat lady on the fridge so that whenever you want to eat you'll think of your self when you get fat !!

good luck

lulu