Im a 14 yo figure skater. how long should i spend stretching each day? thx!?

Question

Im a 14 yo figure skater. how long should i spend stretching each day? thx!?

Answer 1

i'm 13 and i figure skate 2!!! u don't want to stretch to much. my coach says at the most 30 minutes tops!! what level r u at??? i'm at Pre-Pre!! if ur high alittle more time. if lower alittle less time! good luck!

Answer 2

how did u become a figure scater?/

i want to do that soo mcuh!

Answer 3

I would suggest stretching before and after you skate, and maybe spend another 10-15 minutes stretching.

Answer 4

you should know already, but if you're just starting, i suggest 10-15 min.