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Im a 50.9 400m runner and i need a weekly training programme. could anyone help me?

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i have no coach so i need help

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what's wrong with what your coach has you doing now...its working!
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some days you should focus on 200m's about 10 times. some days you should do 400m walk 100m do another 400, do that 5 times at almost race pace. at least 2 days of the week you should get in some 800 or mile runs to get your endurance up.
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