Im a Teen trying to lose weight Any Help?

Question

i was wondering how to lose body fat whats the quickest way to lose my man breast, belly fat, and love handles and double chin. Any advice need no jokes please i am very serious about being made fun of and i wanna lose some weight. Ive already started drinking 8 pints of water a day. Please help, I have severe asthma, PLEASE NO PAYING WEBSITES

Answer 1

one of the easiest way to notice changes is cut out anything processed, eat clean, whole foods only, no junk, no soda, no sugar or refined foods...fruits, veggies, minimal bread and pasta, and dairy...cut out red meat, eat chicken and fish, nothing deep fried etc...this will cut major calories because your body will get full faster and longer with the calories from whole foods, its almost impossible to overeat with whole foods

we gain weight because of empty calories from processed foods, we eat, get the calories but our body is still craving more so we feed it more junk and the calories pile up

Answer 2

just control your food intake and start working out.

Answer 3

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 4

Just go and work out at the gym, have healthy veggies and other fat-free(no aspretame) foods. :))) have a run outside for 45 minutes, just stay healthy. :)))) GOOD LUCK!

Answer 5

the best way is to find a sport you would like to do. Then at times when you would get take out eat home cooked food but let the biggest part of the meal be milk, or a drink with no sugar. And places you would normal get a transportation for, walk the distance. Doing this will shed the pounds especially if you have a work out routine, trust me I been call big a lot but not any more.  

Answer 6

Article written for you, made to order.

Answer 7

first thing is go talk to a nutritionist-he will tell u a good meal plan that will be perfect for ur body-everybody has different body types n different meal plans are needed...next sign up at a gym or something n ask for a personal trainer-who is actually knowing what he/she does...i would first bulk up a bit by lifting weights n doing some cardio at same time-since u have asthma this rlly limits things-lift weights maybe 30 minutes or an hr if u can...do this for about a month....then after u start doing alot of cardio instead of weight lifting-during this time its best not to eat too much fast foods...the running cardio or whatever thing u choose will make u lose fat n since u lifted weights month or months before ur metabolism should be higher so u lose weight more quickly...the cardio part will make u lose fat n show the muscles n definition soon....this takes time don't expect like immediate results in like couple months....good rule of thumb is that to get a toned body it at least takes a year to two years n its well worth it!

Answer 8

Try this, its a gud way to lose 3-5kgs in 7 days. It’s a start, the rest is upto you after this.

day 1 - only fruits (avoid bananas & milk)

day 2 - only veggies (avoid any kinda oil or fat)

day 3 - mix of fruit & veggies (avoid any kinda oil or fat or bananas & milk)

day 4 - only bananas & milk nothing else

day 5 - u feast on a cup of rice & six tomatoes & 12 glasses of water

day 6 - only veggies & 1cup of rice

day 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.

Things to remember & (strictly) follow during the seven day program:

•No smoking or drinking during this period

•Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)

•Strictly no oily food or in-between junk food during the diet period

•No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee

•No sweet food during the diet period

•Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better

• Do not continue this diet after seven days. This can be done only once in 3months.

•Trust in your diet, it will show you the difference