Im a freshman who can bench 135 and i weigh 140 pounds? How do I get my max up drastically?

Question

Please be specific. Id like to know how many days, how many reps etc.

Answer 1

You shouldn't have put this in golf, my friend. Repost the question in Diet and Fitness, kay?

Answer 2

That is great!! Now, how good are you with the chip shots??

Answer 3

I would try to gain some weight and work out alot.  There really is no secret.  Just alot of food and alot of bench pressing!! Go every other day though cuz you need to give you muscles time to rest.