Im a guy & 19, how many squats should I do everyday...?

Question

i don't know if squats are the best way. I weight 120 lbs and I'm 17. I want to get my legs just a little bigger and probably the butt as well. How many squats should i do everyday? i m 6ft tall

Answer 1

thats good that you have height so you dont have to worry bout stunting your growth

i wouldnt recommend that you do them everyday as you will need time to repair the muscle that you tear

i would suggest either heavy squatting every 3 days

or light squatting every 2 days

when you are heavy squatting do 5 sets

increase the weight every time so you will only be able to do 8, 8, 6, 5, 4 reps every time

make sure you use enough weight to tear the muscle to gain the most size and power

for light you could just do a certain amount that is moderately difficult for multiple reps with 3 to 4 sets

keep in mind though

if you over do it

you may blow your knees out

so start out slowly and then build up

you will start seeing and feeling results immediately  

Answer 2

squats do harm for knees and mucles...No one should do them

Answer 3

There isn't a set number of squats everyone should do. Push yourself as much as you can and far as you can go. After you feel like you can't do anymore do 10 more.

Answer 4

6ft tall 120lbs?!?!?! dude im 5ft 5 130 u really need to gain weight man eat ALOT like 5000cals a day seriously id look into a weight gainer product lots of meat pasta and carbs squats do as many as u can and not every day especially weighted i was advised 1-2times a week for best results 2x a week and squat till u cant no more man

Answer 5

your six foot and 120!!!

mann youre small!!

im 15 and 140 and noooooo im NOT fat i run track and play club soccer every day and have a four pack:)