Im a highschool runningback and im running the 100m in three days. How do i get faster fast????

Question

Im a highschool runningback and im running the 100m in three days. How do i get faster fast????

Answer 1

Success doesnt come in a short time.

Answer 2

do some plyometrics exercises.

if you're not sure what they here, this site explains it all and gives animations to show you what to do:

http://www.sport-fitness-advisor.com/ply...

they really activate your fast twitch muscles, my track coach had us do them and they really help! =)

Answer 3

its not easy to get faster fast, but tips on running it: 1.stay low for 15 meters 2. slowly bring your head up for the next 10 meters 3. go all out for the rest of the race, and dont cross your hand across your chest. 4. have a good start, the 100 is won in the first 10 and the last 10 meters. also since you are a runningback your start should be good