Im a pro boxer and never had to cut weight in a sauna need to find out how much is possible

Question

im 160lbs right now and need to get to 145lbsi know a sauna weakens you but will risk it.

Answer 1

If you're a pro and you don't know this answer already, or don't have a trainer or cornerman who can help you with it, you really shouldn't be trying to do it, or even fighting for that matter.

Answer 2

everybodys body is different. im not a pro yet, but i do like playing with my body like once i lost 8lbs in 1hr just from running with the plastic suit.