Im a size 16 and im (5,2)how can i get to a size 12 in dresses?

Question

i try to lose weight but i gain it back how do lose it and keep it off but get from a size 16 to 12 in dresses by october in a healthy way but fast

Answer 1

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.tripod.com

Answer 2

The way I see it, there are two aspects of weight loss.  The physical and the emotional.

Physical: Diet and exercise.  Eat balanced diet including  fat burning foods like carrots and other vegetables.  Also, establish a healthy routine for your eating and sleeping as these too go together more than we realise sometimes.  And exercise.  I have personally found that joining some kind of sport or exercise club is helpful because of the motivation of others.

Emotional:  Stress can lead you losing your eating routine.  Try not to worry about it too much.  You will lose the weight.  I did. And seek out other enjoyable activities to keep yourself active.  Just keep on, even if you fail sometimes just start over immediately.  All the best!

Answer 3

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.