Im always realy stressed out... help!?

Question

it seems like all the time im extremely stressed about little things... my stress makes me feel miserable and i just want to die

somebody help me, please!

Answer 1

run.

walk.

bike.

The problems will still be there, but you might feel a bit better since exercise kicks all these cool hormones into your system that make you feel better.

Answer 2

it sounds like GAD(general anxiety disorder) this can be a very hard thing to live with...i suggest that u go to ur doctor and get put on some anti-anxiety meds...im on clonazepam and it does wonders for me

marissa