Im confused ??

Question

some people say there are 150 calories in a wrap (by itself) but then on the subway website it says its 310 calories which is true?

Answer 1

It depends on what you get on the wrap.  Remember that each additional item or condiment that you put on the wrap adds calories.  If you exercise and aren't a lazy butt, then 160 calories shouldn't matter.

Answer 2

website

Answer 3

The web site is more likely to be correct. They have to be careful they are accurate or are liable to prosecution for false advertising.

Answer 4

Ive worked at subway.... and most likely it is the website. Some employees dont read the nutrition guide. There should be a little guide posted on the glass when you order..

Answer 5

I would go with the website.  It really depends what it is made of and how big the wrap material is.  A smaller size made of sundried tomatoe would be different from one of flour or cornmeal.