Im constipated... any suggestions???? how can i get regular??

Question

Im constipated... any suggestions???? how can i get regular??

Answer 1

hmmm...

eat ALOT of fruits and vegetables!!

orrrrr....drink some of tht Metamucil stuff!!!

or go get some laxitives

Answer 2

~PRUNES OR PRUNE JUICE

~MILK OF MAGNESIA

BOTH WORK GOOD, AND IF YOUR REALLY CONSTIPATED. TAKE A DOSE OF MILK OF MAG, AND A HALF A CUP OF WARM PRUNE JUICE AT THE SAME TIME. YOU'LL GO IN A COUPLE HOURS

Answer 3

prunes its the only way. you can buy ones called sunsweet prunes they taste good rather than the horrible normal ones

Answer 4

eat a plume or something high i nfiber or try apple juice

Answer 5

Quaker Oat Squares!

Answer 6

You have several options for relief of constipation:

1) drink warm prune juice (there's a reason old ladies love this stuff)

2) take an overnight laxative, such as ex-lax (read the directions)

3) give yourself an e***a (read the directions)

Now, in order to stay regular there are also several things you can do:

1) Eat 5-7 servings of fruits and vegetables a day

2) Eat 100% whole grain foods instead of overly processed foods (i.e. whole wheat bread instead of white bread)

3) Make sure you drink 6-10 glasses of water a day

4) Take a fiber supplement such as fibercon if you are still blocked up

5) Do some light exercise each day, such as walking

6) See a doctor if these measures do not work.

Answer 7

B-12 helps me.

Answer 8

eat yogurt or laxatives.

Answer 9

go buy miralax. you can buy it over the counter now.

Answer 10

well you can use some laxitives my grandmaw uses them all the time when shes constipated and it works for here lol

Answer 11

Drink more water, eat a balanced diet, plenty of fiber - fresh veggies & fruit, and get some regular excersize even if just a little each day. That usually helps to start with!