Im curious and i need help! please?

Question

hai all. im new and i need help please. for experts or athletes out there. just need your opinions. recently i started doing diamond pushups. i do 4 sets of 15 diamond pushups. with 60 seconds or maybe less rest between sets. possibly less than 60 seconds. and its kinda hard for me.4 sets of 15 diamond pushups with less than 60 seconds rest between sets. is it a program for beginners or advanced? because to be honest i dont think im so weak. what do u think?

Answer 1

your elbows and shoulder joints are going to suffer!

Answer 2

why diamond pushups? it's not really a specific type of pushup for experience... it just works different muscle groups than regular pushups... the diamonds work your arms mainly... regular work your chest and arms.