Question:

Im feeling depressed..

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do u ever feel down one min and then u feel happy the next

i always feel like everyone acts like there better then me

when ever i ask my bf a question he changes the subject or he complains about something but its ok for him to talk about stuff he likes..idk..

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  1. Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

    Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

    Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

    Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

    Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

    Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

    Good Luck.

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    Good Luck.

    You may read more articles of mine through

    Besides, If you have more psychological problem, please write to me at

    http://drgeorgeleow.blogspot.com/


  2. yes. i feel all happy like this is going to be a good day then im like lock me up because this day is going to be bad. hhaha

  3. Sounds like you have a low self-esteem and confidence.  There are books at your local bookstores that you can buy that will help you to boost your self-esteem and confidence.  Give it a try and good luck.

  4. Health is happiness; happiness is health.


  5. I am similar in that ill be happy or optimistic for a while and then despite how well or not my day is going my mood can swing to bieng very miserable unexpectedly and some times I wake up misereble as for the everyone acts like there better than u I feel like I am somehow infirior to everyone else like anything I do dosnt matter or isnt appreciated at all you should be happy you have a partner and that someone loves you you should at least have something you can talk about you both like

  6. Well then your boyfriend isnt worth it.

    Maybe you should be with someone who encourages you to express your feelings instead of being a "girl" himself.

    You could have some slight bipolar.  

  7. That's c**p.  You guys should talk because I don't care who this guy thinks he is or who he is, everyone should be able to talk about their issues without getting shut down, especially if he's your boyfriend.  A partner is supposed to be one's best friend, one someone can confide in and if you can't do that with him then he needs a good altitude adjuster.  He needs to be brought down from his high horse and realize that the world doesn't revolve around what he's feeling or his issues.

    A friend of mine always expected that if she was in a bad mood then so should everyone else.  I told her during class one day that just because she was in a crappy mood it didn't mean I had to suffer.  I don't tell her to stop being herself just because I get angry or depressed and now she doesn't do it to me either.  

    So maybe he doesn't realize he's doing it.
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