Im feeling depressed..

Question

do u ever feel down one min and then u feel happy the next

i always feel like everyone acts like there better then me

when ever i ask my bf a question he changes the subject or he complains about something but its ok for him to talk about stuff he likes..idk..

Answer 1

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 2

yes. i feel all happy like this is going to be a good day then im like lock me up because this day is going to be bad. hhaha

Answer 3

Sounds like you have a low self-esteem and confidence.  There are books at your local bookstores that you can buy that will help you to boost your self-esteem and confidence.  Give it a try and good luck.

Answer 4

Health is happiness; happiness is health.

Answer 5

I am similar in that ill be happy or optimistic for a while and then despite how well or not my day is going my mood can swing to bieng very miserable unexpectedly and some times I wake up misereble as for the everyone acts like there better than u I feel like I am somehow infirior to everyone else like anything I do dosnt matter or isnt appreciated at all you should be happy you have a partner and that someone loves you you should at least have something you can talk about you both like

Answer 6

Well then your boyfriend isnt worth it.

Maybe you should be with someone who encourages you to express your feelings instead of being a "girl" himself.

You could have some slight bipolar.  

Answer 7

That's c**p.  You guys should talk because I don't care who this guy thinks he is or who he is, everyone should be able to talk about their issues without getting shut down, especially if he's your boyfriend.  A partner is supposed to be one's best friend, one someone can confide in and if you can't do that with him then he needs a good altitude adjuster.  He needs to be brought down from his high horse and realize that the world doesn't revolve around what he's feeling or his issues.

A friend of mine always expected that if she was in a bad mood then so should everyone else.  I told her during class one day that just because she was in a crappy mood it didn't mean I had to suffer.  I don't tell her to stop being herself just because I get angry or depressed and now she doesn't do it to me either.  

So maybe he doesn't realize he's doing it.