Im frequently constipated

Question

i get constipated every two or three days. i get constipated for two three days. then when i take medicine for it, i get real bad stomach aches. i have fiber in my diet, and i dont eat or drink alot of acidic food/drinks. what can i do

Answer 1

Well, that's probably it - you don't eat enough acidic foods. And maybe you eat too much fiber?

This will sound awful, but it works well. Take a tablespoon of apple cider vinegar and add enough warm or hot water to make 1 cup. Drink that twice a day. It softens the bowel and makes it easier to pass. It does a whole lot of other things, too. Research apple cider vinegar on the web.

You can also get constipated from too much iron and for other reasons. If you can, see a doctor about it.

Answer 2

eat bananas and rice to help. go to the doctor if it bothers you that much.

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