Im getting in shape for boxing!

Question

what kind of eating schedual should i be on?

Red pepper or something like that helps right?

Any quick workouts?

Answer 1

eat protein, fruit vegetables

protein shakes

pushups and situps are quick  i had a fight club and what i did to help swing faster was get dumbells or wrist and ankle weights and swing with them on and take em off and u swing way faster put em on your ankles for footwork