Im going insane help pleasse =*(

Question

i know im up,but i keep telling myself im dreaming,but i know im up because i can feel everything.someone help me what do i do,man its like i just cant tell myself im up and believe it,and my heart wont stop pouding and i cant stop crying and my mind wont stop playing tricks on me,because i belive the simpliest things i hear what can i do to calm down and to belive that im up and right now i belive that everything im typing is fake and is UNREAL I NEED TO WAKE UP TO REALATIY PLEASE HELP I FEEL LIKE GOING INSANE AND IM NOT ON DRUGS.

Answer 1

just keep going, i am usually a strait A student, and when i first started having dreams that i thought were real i started failing classes (would think real days were dreams).  You will adapt, you arent losing your mind, also other people make things seem more real.

Answer 2

did you eat something bad? maybe you need more sleep.  

Answer 3

Your just still probably tired, go back to bed.

Don't worry, your not insane. Just weary.  

Answer 4

youll get over it maybe somethings bothering you and maybe you should talk to a doctor and maybe they can give you something to calm your nerves. thats what my mom did when she felt like that it worked for her. but just try to be calm and relax. get some rest and stop worrying about things.

Answer 5

Erica, Take a deep Breath! Your not going crazy babe the same thing is happening to me, but I'm getting over it step by step .

You need to remind yourself to get back to earth(as crazy as that sounds)

You NEED to stay away from everything negative , Like scary movies, books, or anything bad at all.(Trust me it helps)

Sometimes you even have to remind yourself why are you thinking or acting that way :)

I think the problem is you have an over active imagination and if you dont find stuff to do your brain makes up its on world etc.

So try to keep busy

Hope I helped if not I have aim and yahoo lol so you could email or im me :)

[e-mail]

-ashley

Answer 6

Whenever you feel strange or "outside of yourself" or in shock I've found that if you DO normal things (brush your teeth, make a piece of toast, pet the dog) that you will start to feel normal.  It sounds silly but it works.