Im going on a diet so need good sauce recipe for...?

Question

im going to cook grilled chicken with steemed vegetables, but i need a nice sauce for the chicken

so if anyone has any ideas or a recipe PLEASE that would be great

Answer 1

Basic white sauce of skimmed milk + thickener

(rather than the cooked flour/butter + full fat milk)

plus dry fried mushrooms and crushed or coarse ground pepper...  Lo Salt to taste.

Or just buy Tesco ultra low fat mayo for the chicken!

You need to experiment here.  Remember diets sometimes taste bland, so watch your salt intake - Lo Salt is great to avoid excess sodium.

Answer 2

steam some asparagus, then put in in the blender - quite tasty!

Make a gazpacho type sauce with cucumber, peppers, garlic, a little oil, vinegar and tomatoes...that one is good served cold.

Answer 3

why don't you make up a sauce,

put some different ingredients together that you think might work well.

Try a tomato type sauce, and use herbs too.

hope this helps

Answer 4

This will be a handy resource for you. Tons of diet recipes and ideas. http://newfreebooks.com/#websites

Be sure to check out both Leap Over Web Clutter sections.

It will be easy to pick up the sauce you want on the recipe search.

Answer 5

ask google 4 nice recipes x

Answer 6

Lightly fry some onions and garlic in a bit of olive oil. Add some herbs of your choice, or chili's if you want something spicy. Add some chopped tinned tomatoes, or some chopped fresh tomatoes and a bit of water, bring to the boil and simmer.

You could also add chopped mushrooms, courgettes, aubergines etc.