Im going to go insane

Question

i need help calming down when i get angry and stuff like that. i tend to

throw these tantrums where i get slightly violent( which is not too often.) i usedto hold it all in when i was little and now im paying the consecuences. i need help as to what i can do when i get this way. i feel as if i want to hit someonebut instead ive been taking it out on myself. i don't want to hurt myself anymore or destroy anymore of my furniture. Help me. lately ppl have seriously been pissing me off.

Answer 1

heya

I suggest that you find something that can calm you down such as maybe taking deep breaths or counting to ten. Or you might just want to leave the room or think of something that makes you happy.

It also might help if you went to anger counselling and they would be able to give you some helpful advice on how to control your behaviour!

Good Luck

X

Answer 2

Its called growing up. 2 year olds throw temper tantrums, adults don't.

Yeah thats right- go to a doctor and get some pills instead of acting like an adult and controlling your temper.

Would you flip out and get violent at a cop for pulling you over...? Probably not so you are able to "control" yourself.

BTW- Nice user name. "peoplelikemehateyou" you just might be an all around angry person.

Answer 3

Find a source of stress relief something to do with your hands and talk to your dr. about anger classses before it is out of control. You may have a physc. problem that could be easily fixed.

Don't dwell on issues in the mean time.

If you have no Dr. Or Insurance look up medical aid in phone book.

Many groups offer free help so also call hospitals to see if they have courses or children and family services they'll direct you as well

Answer 4

U REALLY MAY NEED TO GO SEE A DOC HE CAN GIVE YOU MEDS TO HELP U WHEN U GET SO ANGRY,BUT I F U CAN T GO TO THE DOCS,,THEN U NEED  TO LEAVE  WEN EVER U GET SO MAD N RUN,,,O R JUST WALK REAL FAST,,,JUST TRY IT,,PEACE

Answer 5

This sort of anger is usually to do with something that has caused you great pain..it could be from your past or it could be something that is going on in your life at the moment. You really should talk to a Therapist and get to the bottom of this anger...anger can be soul destroying, it can make you feel even worse, it can cause you to feel  guilt, shame, remorse, and then in turn these feelings will cause you to be angry again..it can be a vicious cycle so get yourself some help and find peace in your life..why waste anymore years being like this.

Answer 6

don't take pills find a release, i used to do that then my brother beat the c**p out of me and not i just draw pick of the people that p**s me off with exploding heads, but you have to be care full because some liberal a******s think they are threats and put you in prison, then when you tell then why you drew them they fill you with so many pills you cant function properly and the side effects eventually kill you.

j/k but you can get in trouble for exploading heads