Im gunna try cardio?

Question

I lift weights alot and im thinking bout trying cardio . I really dont know what cardio . Could anyone tell me some cardio exercies that are kinda easy and they really work with my weight lifting

Answer 1

You don't say what your aims are.

Are you trying to lose weight?

Depending on your fitness levels, walking, jogging, running and skipping are all good cardio exercises.

Answer 2

you need at least 30 mins of cardio a day. Waliking on the tread mill with ankle weights is great. Or running. Your heart has to be conditioned all that weight lifting is nothing without a strong heart.

Answer 3

Okay. But nobody cares.

Answer 4

Running, fast-paced walking, the elliptical, aerobics classes, dancing.

Anything that brings your heart rate up!

Answer 5

running, biking, jumping jacks, agilities, you can even get info from tapes or watch videos on youtube for workouts

Answer 6

Cardio is really fun for me at least but i do all sorts of things to get my heart rate up. Maybe try checking into Taebo its a REAL work out.