Im having trouble sleeping HELP?

Question

i wake up early as in 8:30am and sleep at 1 or 2 am

Answer 1

that's pretty much my normal times in college.  but if you think you're having trouble falling asleep or staying asleep here are some foods to natually help you sleep:

-bananas

-warm milk

-turkey meat

these three foods contain an amino acid (building block of protein) called typtophan which causes sleepiness naturally!

good luck!

Answer 2

are you waking up with anxiety?  or from any pain?

or are you just naturally waking up and tired?

Answer 3

don't drink any caffeine all day,Caffeine is found in varying quantities in the beans, leaves, and fruit of over 60 plants