Im in alot of pain.....?

Question

how do i get rid od upper leg cramps....it feels like a giant charlie horse cramp and it hurts very much... i have had this pain since 12am and it is now 9am and hasn't gone away yet....i have a 8 1/2 month old baby that i cant even hold cause if i put pressure on it it hurts even more.... right now i have icy hot on and it feels better but it wont last long is wearing off already...i have to wait till tomorrow to make a docs appointment but I'm hoping someone can help me out for now.....any help would be appreciated and i already tryed a hot bath but that didnt work

thanks so much for your help

Answer 1

Try stretching your legs out.