Im joining cross country

Question

for the first time, do you absolutley HAVE TO get running shoes with spikes? i jus got a normal pair of athletic works running shoes. will they work?

Answer 1

the normal pair of athletic works runnign shows will def. work. however they are better for just training. if you have spikes they will take about 10-15 seconds off your time but you have to be willing to pay the money for 2 pairs of running shoes. if you do get the spikes. you would practice with the normal shoes and than when you put on the spikes to race your gonna feel like your feet are so light.