Im looking to lose fat around my ab area how do i do that.?

Question

Thanks you guys i will sure all this stuff

Answer 1

Run a bunch,for 20+ min, and ab exercises.

Answer 2

You have to diet. You also have to work the ab muscles.

Here are some exercises that work:

1. Captain's Chair- 3 sets of 15 leg lifts

2. Long Arm crunches (these work way better than regular crunches)

3. Kick boxing --1 hour 3 times a week

For diet,Try this

Breakfast

Egg whites, 1 slice wheat toast

10:30 Am Snack--apple or pear, 3 walnut halves

Lunch--Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinles chicken, turkey or fish

3:30 PM Snack--apple or pear, 3 walnut halves

Dinner--Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish

Drink 8 glasses of water and all the sugar free lemonade you want

Answer 3

push up , diamond wide arms etc.

Answer 4

The best way to lose fat around the stomach area is by running or jogging or walking. It has been proven scientifically. In order to lose fat also you need to eat less (no food before six hours of sleep!!!). The food you eat has to be healthy, that means non of those fattening junk foods.

Answer 5

create a healthy diet, drink lots of water to flush away toxins/grease, do cardio, and train your abs with this video

http://www.youtube.com/watch?v=fk_usVg7F...

Answer 6

Running.