Im on a diet but i cant stop eating ice cream! why?

Question

im really trying to lose 5-10 more pounds but every night i crave ice cream and i always binge on it...someone help!

Answer 1

stop buying ice cream

Answer 2

It is becouse of psycholgy of our mind tell to do whatever we should do based on our desire which what is our favourite to eat..... In changing it we have to think back again of our food eating habits.... of how we should spent our time to eat our favourite food. You can manage your thought of  mind to eat it when neccesary only in the weekend or during party etc.... thats all.... and it can change ourself to good diet habits. Good luck to you.

Answer 3

Throw away the ice cream the only way you can stop eating ice cream is throw it away and when you go to the store, don't go in the ice cream isle

and for every 3 or 4 pounds you lose, go out to an ice cream shop and only bring enough money for one small ice cream cone. That could be your reward and so you don't over do it and regain that 3 or 4 pounds back.

Answer 4

You should be careful when dieting to not just stop yourself from eating food, otherwise your body will go all crazy and start eating anything high in sugar.

I would recommend snacking on fruits and water if you have a craving.  Buy some apples.

Answer 5

Just find some sugar free ice cream and control how much you eat of it.  Or try converting to yogurt and see if that will help the craving.

Answer 6

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