Im on a soccer team, but ima slow runner and not as fit. Steroids are NOT an option how can i improve?

Question

my slowness is affecting my team for the worst

Answer 1

well def. start running long distants cause thats gonna help ur endurance but whats actually probably more benefiting would be to go to a local track. sprint the straightaways (a 100) then walk (or jog) the curves. cause soccer is mostly sprinting and jogging/walking

good luck

Answer 2

ha! same problem.  I'm going to start running 5-6 miles everyday (I'm going to start out at 2 though)

I've also been juggling for maybe an hour or so every night

and I'm also going to start working on stamina (while I'm sprinting, because I tire very fast)

good luck