Im really tryin to lose weight and and get nice abs how can i do that and see fast results

Question

Im really tryin to lose weight and and get nice abs how can i do that and see fast results

Answer 1

It's easy. You can get free six pack abs ebook when you get this weight loss program.

first of all, you can lose weight and you need to be on diet and to Lose weight is always possible.

You need to consume a balance diet plan foods which are made up of:

i. Lean proteins,

ii. Fruit and vegetables, and

iii. Sources of fat come from whole foods (such as cottage cheese or eggs).

iv. Starchy carbohydrates (such as oats and pasta).

Divide your meals into  4 and that should be eaten at a minimum of 2 1/2 hours apart.

There is no calorie or carb counting, no limit on portion size, so eat until you feel your stomach is OK.

Intensive Exercise Will Not BURN FAT

The reason, intense aerobics and exercise only burn mainly carbohydrates for energy and not fat tissue.

If you over-exert yourself and your breathing (and heart rate) become too elevated then your body will burn mainly carbs.

However your goal is not to burn Carbohydrate Calories but to burn stored Body Fat.

You can lose weight with this diet plans in less than a month, which consists of 2 type:-

1. Online Diet Generator - If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.

2. 10 Weight Loss Rules- If you would rather lose weight more "casually" (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more "casual" way.

To lose weight you need to manipulate which types of calories enter your body at each meal.

The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.

Some of sample foods made of Protein and Carbs (Carbohydrates) are :-

PROTEIN FOODS

    * Lean Roast Beef

    * Cottage Cheese (low fat)

  

CARBS(Carbohydrates) FOODS

    * Mixed Salad (only lettuce, tomatoes, and

      veggies allowed)

      * Dressing should be Low Cal dressing. Use sparingly,

      you should not smother the salad with too much

      dressing.

All you need is just rotate this Protein and Carbohydrate meals for One week and you will lose weight within that.

You need to maintain your diet and eat for rest of your life the food you like. To maintain your new slim body you will have the list of some general "rules". These rules are meant to be "general" and "simple" because you can easily maintain your new body by just using a the simple and general rules.

For example, the rule about breaking up your daily food intake into 4 meals may "seem" simple, but it can control how slim you stay in the future.

You will be also presented with rules about what to avoid when grocery shopping, how to order food at restaurants, and how to order at fast food establishments.

The late night eating habit and other non-healthy eating habits also been tackled.

These rules are ""simple sounding"" but they are enough to maintain your new body for the rest of your life.

See the sample rotation of the meals and get more info on the diet plans at http://www.squidoo.com/Lose-10lbs-AWeek

I hope this will help you to lose weight and the most important without any harmful diet pills.

Answer 2

have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 3

For lots of exercises to get your abs looking ace, check out http://howtoburnfat.co.uk/2008/07/7-exer... follow that and you can't really go wrong!

Hope that's of some use for you!