Im really unfit and get out of breath easily..........?

Question

Whats the best execise to help stop this?

Thanks!

Answer 1

i used to be like that then I started going to the gym. I started to see improvements in under a month. Particularly machines like the treadmill and cross trainer will help you.  

Answer 2

I also get this and I'm pretty slim, you wouldn't be able to tell I'm unfit. But it's all to do with general exercise. Gentle exercise like skipping or jogging for about 15 minutes a day over a period of say - four months will improve this.