Im runing 100m in 12 .608 and im 13 how do i inprove my time?

Question

Im runing 100m in 12 .608 and im 13 how do i inprove my time?

Answer 1

world record is like 9 secs or 8 idk

so your fine mate

keep doing it and eat carbs

Answer 2

well...if ur caucasion..become black

Answer 3

you bet the record at my school!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...

Answer 4

woww thats really good!=] i wish i could run it in that! but you have to keep doing like 25 meters over and over and dont give yourself time in between and then do like 7 100 meters and give yourself like 5 minutes in between each one. it improved my time. and dont ride your bike because my track coach told us that he had a kid one year that was faster than the high school varsity kids and he rode his bike everyday and he came back abnd was the slowest sprinter but best distance. so yeah hope it helps=]

Answer 5

get stronger legs and abs and also do plyometrics(http://www.sport-fitness-advisor.com/ply... and do sprints of around 150-400meters

Answer 6

make a goal for yourself! try to do it in 11 sec