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Me and my friend did a seance a few years ago in my bedroom and ever since ive been terrified that there is something in my room. At night i sometimes hear my name being called or harsh voices whispering, also when i shut my eyes to try and sleep things move infront of my eyes like hands in a grabbing motion, it doesnt seem like a dream because its so close and i can feel it. Once i even felt myself being pulled out of bed by hands grasping my feet. I find it really hard to get to sleep and often have to stay up til 4am so that its not too dark. What can i do?
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