Im skinny, im 15 i 5feet 10 and 143 pounds, i work out but i still cant fill out?

Question

i do lots of sport like 5 days a week playing rugby and tennis. I work out about 5 days a week doing chinups, dips, curls and bench press each day so i got big muscles and chest. I eat a lot of unhealthy food and snacks, probably not enough protein but i just want to know how i can thicken up a bit.

Answer 1

You've answered your own question really. Less unhealthy foods, and pack your diet full of protein and slow releasing carbs.

Answer 2

Man your lucky you are going to be tall when you grow up

Oh and about that question, Eat white bread and don't try to bulk up on soda its really bad on your heart.

Answer 3

You need more calories.  

Answer 4

Seems to be in your genes. If you can't get where you

want and you have gone to this extent. Then go to your

Doctor and ask what can they do to help. I'm sure your

not the first.  And try those shake big muscle type drinks

you get at the chemists for around $70  a  plastic container.

My son has been trying some of them a day and has put

on weight in one week !

Answer 5

It's because you are 15.  Puberty is just the start of the changes that your body is going to go through.  Look out, there's a lot more surprises to come.  You'll fill out as time goes by just keep up the good work and put down the sugary treats.

Answer 6

Protein and fat are the key to success.  Some people just have super fast metabolisms, and are built lean.  Be sure you are getting plenty of calories and try to avoid the junk.  When you get older, your metabolism may slow down and bad habits set early on can result in pounds piling up.  Try this diet for weight gain:

http://www.kitchentablemedicine.com/the-...

Answer 7

For your height, your ideal weight is between 130lbs and 159lbs.  You're well within range.

http://thehappyhealth.com/updates/?p=75

Also do take note of the daily energy need for a 15 y.o gal is approximately 2150cal

http://thehappyhealth.com/updates/?p=21

Most likely you've more muscle cells than fat. The muscle cells are about 8 times more metabolically demanding than fat cells. This means that larger the percentage of muscle you have in your body, the faster your metabolic rate becomes. This may explain why some people can’t gain weight fast.

Even if you're resting, your body burns 8 times more calories than normal. Therefore having more muscle mass can helps you to burn more fat and calories.

http://thehappyhealth.com/updates/?p=75

Answer 8

eat more work out less...when you get to how you think you need to be keep eating  and start back up with the 5 days a week workout..

Answer 9

Eat a cheesecake a day.