Im sooooooooo scared of storms how can i come myself down?

Question

im sooooooo scared of storms when it rains i will come home from school can anybody help me of this horriffing terrer

Answer 1

what are you scared of? e-mail me what your are scared of and i can tell you just what to do.

Answer 2

Just think of sometings. like for instance when it's thundering god is bowling and lighniing there a reunion goin' on or something.

Answer 3

Breathe in....breathe out...

Answer 4

hmm...force yourself to confront your fear little by little. Knowing that in spite of all the news stories the chances of something really bad happening to you are very slim.  So start small and move up....like, spend 2 minutes imagining a heavy rain, and try to stay calm at the same time..(deep even breathing, etc.)  Then, next time it rains, watch out the window at it and try to stay calm...then stay in school next time it rains, etc. until you can sit through a storm and not get too overworked.  You will learn that you can handle it.

It's good to be aware of your fears, but you're right, you need to learn to deal with them...keep moving in spite of being afraid.

Answer 5

Its water... You drink it. Think that. Where are you, close to New York State? No bad stroms EVER come through areas like there. With me, rain gives me a peace feeling, even lightning. Just think its all natural, it happens everywhere, going home isnt any better then in school, no bad storms ever get here, etc. etc..

I used to get scared of thunder storms when I was like 6, now, it just annoys me because I cant sleep (im a light sleeper:-P)