Im thinking about fasting, can anyone recommend a proven safe effective way to fast.?

Question

Im thinking about fasting, can anyone recommend a proven safe effective way to fast.?

Answer 1

well if i was to fast i would eat as much and even more than i could before i started fasting so dat it would last me a while. also eat somethin dat would take a while to digest and is good for u like meat so it would keep u runnin for the day.

Answer 2

I, personally, don't have the information for you, but I did find a website that seems to have a lot of information about fasting. Here is a link to it :

http://www.fasting.ws/juice-fasting/inde...

Answer 3

The simplest, proven safe effective way to fast is not to eat.

But drink lot of water. Not Juices, colas or milk.

Caution: Beware of hypoglycemia especially if diabetic.

Answer 4

dont eat alot the day before

Answer 5

are you a christian?

Answer 6

While hunger pains and weakness are an expected consequence of fasting, one need not dehydrate, faint or get sick while fasting. There are several ways to prepare oneself physically for a healthy fast.

Days before the Fast

Stop eating foods with high caffeine and sugar content.

Begin drinking more water than usual.

The Day before the Fast

Eat something small every two hours (nosh).

Avoid foods with caffeine and salt.

Drink plenty of water.

The Meal before the Fast (Seudat Mafseket)

Plan the menu of this final meal so that it contains high carbohydrate and low salt foods.

Sit down for the final meal before the fast at least an hour before the fast begins so there is no rush to eat quickly.

Do not eat too much in the meal before the fast, but drink plenty of water.

Leave time after the meal and before the fast to drink warm water with sugar and brush teeth.

Answer 7

If you have never fasted before, start with a three day juice fast. Ease in and ease out, meaning eat raw fruits and vegetables only at least one day before and one day after. Once you become accustomed to fasting, you can fast longer. For longer fasts, you need to prepare by eating raw 2 or 3 days before or after.

You must be mentally sound, if you have a lot of stress, it will be difficult to have the willpower to fast.

The Master Cleanse, or Lemonade Diet is an excellent cleansing fast, and attainable for most people. But try a basic fast first. If you can't go three days without eating try a fruit fast, where you just eat fresh fruit (as long as you are not hypoglycemic or diabetic) or even a mono-fast, where you only eat one food such as brown rice.

Answer 8

ur crazy ...EAT EAT EAT

Answer 9

dont flipping eat? its not that hard to fast... just dont eat and drink water unless you are hardcore and then dont do either?

what a question

Answer 10

Make sure you drink plenty of water.Cut out meat only one week.Than bread and meat the second week. Than everything except water the next week.never go more than six days without eating.