Im tossing and turning at night wut to do

Question

just woungering if anybody out there knows wut i can do to stop all of my tossing and turning at night when i sleep i sleep fine throu it but it keeps my wife up at times

Answer 1

try reading!

or breath in your nose out your mouth for 20 times, it relaxes the body.. and if its stress worrying about things when you should be sleeping is not healthy, try and i know this sounds so wrong but jacking off! it may help