Im trying out for cheerleading in about 4 weeks, HOW Can i learn a SPLIT within 4 weeks? HELP!?

Question

I need to learn a spit in 3-4 weeks! please help me.

Answer 1

I have THE best website for you! And it's called Stretch Your Splits in 3 Weeks! :) Here it is:

http://drillobsession.com/?p=93?rsrc=wor...

If you practice these stretches they describe, you should have your splits down. I recommended this for my sister, and it worked like a charm! Good luck!

Answer 2

strech two times a day ontill you can do a split and dont forget to strech every witch way

Answer 3

http://www.expertvillage.com/video/8929_...

click on it and do the streches!!! do this strech about id say 2 times a day, and in like 2 or 3 weeks ull have ur split...also, if u want pike streches and middle split streches, scroll down below the video bc theyre are a ton more streches done by the same girl that work amazing.......and i was in ur place too, but just cheer hard!!! dont give up!!! be stiff!!! but dont overkill the stiffness just dont make it look loose....ull be fine, and good luck!!! hope i helped!!!!!! =)

Answer 4

look this really works.  

http://www.wikihow.com/Do-a-Split-(for-t...

lol not saying that your very unflexible

anyway there is a game that helps and if you want email me and i will explain it to you. good luck!!! = ]

Answer 5

You need to be stretching many times a day, for long periods of time.

Answer 6

well do it EVERYDAY.

heres wut our coach did:: IT WORKD now everyone has thier splits.

-so splits as far as u can,, get sum1 2 sit on u or push u down sum how.

-have them measure how far u ar off the ground.

- and as many inches u ar off, thats how many pushups u do xs 100.

-soon,, ull start gettin closer. it reallii works. but hurts! haha.

- u could also oversplit it by putting ur leg on top of sumin above ground fer about 5 mins. it works.

-u also lay on the ground by a wall, put ur legs && butt up against the wall && spread ur legs out. u can put weights on ur legs 2 make them go down more.

-then turn over and hav ur stomach agenst the floor. then spread ur legs out and push ur crotch haha agenst the wall with ur legs still spread out.

hope i helped!! :]