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Im trying to lose weight for boys gymnastic im 14 years old and 20 lbs overweight, HELP!!!!?

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MY BIGGEST PROBLEM IS TO LOSE THE MANBOOBS, what kind of exercise can i do to have a strong fit chest???? PLEASE HELP ME

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  1. Running, kick boxing.


  2. start running. lift weights. do those chin up things. go to the gym. situps.  
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